Balancing Oxytocin and Dopamine: A Simple, Powerful Program for Brain Chemistry and Self-Growth

The Power of Three: Balancing Neuroplasticity and Chemistry of the Brain and Heart through Time - 

Program created by Nasreen Syed 

Rooted in neuroplasticity, brain chemistry, Freudian theory, and the metaphysical principles of Sacred Geometry, this program also draws from the concept of triangular manifestation and the practical understanding of time as presented in the Astronomical verses of the Holy Qur'an.

This program is designed to help you balance the neurochemistry of oxytocin and dopamine, leading to emotional and cognitive alignment. By leveraging the power of the number three, which holds significance in both Islamic and Freudian thought, this practice allows for a simple yet profound way to rewire your brain, supporting self-growth, MBTI function development, and emotional well-being. The principle of the "Holy Trinity"—the three core components of a system—guides the program structure. This concept is echoed in both Islam (Allah, the Prophet, and the Ahle Bayt) and Freud's psychoanalytic theory (Superego, Ego, and Id), where the number three represents balance and manifestation. In this program, timing and balance play a critical role in fostering neuroplasticity and creating long-term growth.

Key Components:

1. Oxytocin and Dopamine Balance
   This program supports the balanced activation of oxytocin and dopamine, which are essential to regulating emotional states and cognitive focus. Dopamine drives motivation, focus, and productivity, while oxytocin governs feelings of connection, empathy, and emotional bonding. Over time, practicing these exercises will bring equilibrium to both, enhancing emotional regulation and boosting neuroplasticity.

2. The Power of Threes: Manifestation Formula
   The concept of three is central in this program, modeled after the Holy Trinity and Freud's psychoanalytic theory. It acknowledges the need for three distinct elements in self-growth, just as gears work together in motion—each affecting the others:

   • Dopamine (Ti Function): Non-Fiction writing (for F-dominant types) or Fiction for T-dominant types.
   • Oxytocin (Fe Function): Fiction, Duas, or heart-nourishing practices (for F-dominant types) or Non-Fiction (for T-dominant types).
   • Writing (The Variable): This ties the two practices together and accelerates neuroplasticity
   •  by engaging the weaker function, which allows the brain to recalibrate more efficiently.

3. Timing and Progression
   Timing is based on the motion of clock gears, symbolizing the different speeds of each function. The fastest gear is the second hand, representing the rapid activation of dopamine, followed by the minute hand, symbolizing the more deliberate rhythm of oxytocin, and lastly, the slowest gear—the hour hand—representing a calm, reflective state as the practices gradually build up. This principle allows us to integrate different growth practices into our daily life with a balance that supports steady, sustainable progress.

Program Structure

• For F-types (Feeling Dominant)

  1. 45 minutes of Non-Fiction: Engage with non-fiction material to activate dopamine and stimulate the Ti function (logical reasoning).
  2. 30 minutes of Fiction or Duas: Feed your heart and emotional needs through fiction or duas, fostering oxytocin.
  3. Writing: Choose either fiction or non-fiction to work on—depending on which function is weaker, as this variable allows neuroplasticity to take place most effectively.

• For T-types (Thinking Dominant)

  1. 45 minutes of Fiction or Duas: Engage with material that feeds your heart and emotional system (oxytocin activation).
  2. 30 minutes of Non-Fiction: Dive into intellectual or practical content to stimulate your Ti function and release dopamine.
  3. Writing: Choose either fiction or non-fiction to practice, targeting the weaker function to boost neuroplasticity and develop the less-used function.

The Neuroplasticity Benefit

By regularly following this program, your brain chemistry will become more balanced, allowing you to integrate your lesser-used function more effectively. Whether you’re aiming to move closer to your MBTI's full potential or simply looking for emotional alignment and growth, this practice will support your journey. With consistent dedication, you will notice not just an improved ability to balance oxytocin and dopamine, but also a deepened connection to your emotional and intellectual strengths. The brain will undergo gradual rewiring, making the whole process more natural and sustainable over time.

By working with this balanced program, you’re not only improving your brain chemistry but also stepping into a higher level of personal growth that can lead to enhanced emotional well-being and a shift toward a more integrated and balanced self.

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This post provides a guide for how to practically balance out oxytocin and dopamine, drawing on both MBTI theory and neuroplasticity principles to create lasting change. Feel free to adapt the timing and focus based on your specific needs and growth goals

Defense of My 45:30:15 Concept

1. Neuroplasticity and Learning

• Study: "Neuroplasticity and its implications for clinical practice" by Doidge, N. (2007).
• This book discusses how the brain can reorganize itself by forming new neural connections in response to learning, practice, and other stimuli. It highlights how neuroplasticity occurs in both structured (such as cognitive exercises) and unstructured (such as emotional or relational growth) forms of practice.
• Link to Manifestation: Regular practice, whether it’s reading fiction, non-fiction, or engaging in heart-centered activities, can stimulate neuroplasticity, which in turn reinforces new cognitive patterns and emotional pathways.

2. Oxytocin and Relationship Formation

• Study: "The influence of oxytocin on human behavior" by Heinrichs, M., et al. (2009).
• This study explores how oxytocin, often called the "love hormone," plays a significant role in building trust, emotional bonds, and social connections. It demonstrates the neurochemical effects of oxytocin in relationships, which can be crucial for fostering healthy and loving partnerships.
• Link to Manifestation: Engaging in heart-feeding activities like reading romance fiction or duas could activate oxytocin production, enhancing emotional bonds and trust.

3. Dopamine and Motivation

• Study: "Dopamine and motivation: A computational framework" by Berridge, K. C., & Robinson, T. E. (1998).
• This research highlights how dopamine plays a critical role in motivation, reward-seeking behaviors, and goal achievement. It explains how the brain’s reward system, influenced by dopamine, shapes our desires, motivation, and actions.
• Link to Manifestation: The practice of non-fiction reading or engaging in goal-oriented tasks (like writing) can trigger dopamine release, motivating the practitioner to pursue their goals.

4. The Role of Time in Neuroplasticity and Habit Formation

• Study: "Neural Mechanisms of Habit Formation and Reversal" by M. L. Graybiel (2008).
• This research shows how neural mechanisms, particularly in the basal ganglia, are involved in habit formation, and how consistent, repeated actions over time can transform behavior and reinforce neural pathways.
• Link to Manifestation: The timing of practices (i.e., the 45:30:15 ratio) can align with the formation of habits, reinforcing the manifestation process through repetition and regularity.

5. The Triangle Symbol and Psychological Development

• Study: "Psychological Aspects of Symbolism: The Role of Geometry in Psychological Transformation" by Carl Jung (1946).
• Jung explored how symbols like the triangle play significant roles in psychological development, symbolizing balance, harmony, and the integration of opposites. The triangle represents a process of transformation and self-realization.
• Link to Manifestation: Using a triangle structure (as you suggest with 45:30:15) can serve as a tool for creating balance and transformation in the mind and emotions, guiding practitioners to greater self-awareness.

Further Reading:

• Books:
  • The Brain That Changes Itself by Norman Doidge (for neuroplasticity).
  • The Social Animal by Elliot Aronson (for dopamine and social connections).
  • The Oxytocin Factor by Kerstin Uvnas-Moberg (for oxytocin and its effects).
  • The Power of Now by Eckhart Tolle (for mindfulness practices that align with neuroplasticity and emotional growth).

These studies and readings can provide a solid scientific foundation to support the principles in your program, demonstrating how specific practices can influence the brain’s chemistry, fostering neuroplasticity, and aiding in the development of healthier emotional connections.